$49.99 USD

BE SURE TO READ FULLY

  1. Because this is a lifetime access program, no refunds will be made.

  2. MEDICAL DISCLAIMER: This program is not a replacement for your doctor's care.
  3. MEDICAL DISCLAIMER: If you are on any medications high blood pressure, or diabetes, just for example, make sure you notify your doctor to set up a plan for possible dosage adjustments as your needs may change as you being to change your sugar and junk food intake amounts. You know what medications you are on, so review them and give yourself the best opportunity for success, and get a plan in place. These decisions are for you and your doctor to make and Tracy Cromwell, LLC will not be held responsible, nor is it within Tracy Cromwell, LLC's scope of practice to give advice regarding medications.
  4. Your success depends on your willingness to be coachable.
  5. Your success depends on you taking action.
  6. You commit to being resourceful and reaching out to Coach Tracy and the group if you are getting "stuck" or don't quite understand how to implement a recommendation. 
  7. Toss perfectionism out the door.
  8. Embrace making some mistakes.
  9. Be supportive of others in the program.
  10. Commit to staying with the program and finishing on the 30-day timeline.
  11. Commit to making the most of your investment! If you can't commit to this, then don't sign up.
  12. Celebrate the wins! Even the really tiny ones!
  13. Have fun, laugh, and commit to enjoying and learning!

See you soon!

Coach Tracy

 

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Junk Food & Sugar Debunk Challenge

NOTE: BE SURE TO CHECK THE "Check the box to get updates regarding your purchase" or I will not be able to contact you with important information regarding your program.
OK! Let's get right to it!  
Junk food and sugar are not only everywhere visibly, but they are also hidden in many places we don't even expect!
Did you know they can mess up how your body functions? Causing brain fog, inflammation, irritability, intestinal problems, chronic illness, and the list goes on!
Do you want to be in control of your Junk Food and Sugar vs. them controlling you?
Are you ready to feel better in your body and mind?

Do you want to understand your sugar and junk food cravings?
If you said yes, then you are in the right place! 
Decide today to make this investment in you!  
Let's have some fun and give that Junk Food and Sugar "the boot!" 
You can do it! 

WHEN:

NOW! WHY WAIT?

RESULTS YOU WILL GET:

  • Clarity on how junk food and sugar impact your mind and body.
  • Confidence in you and your food choices!
  • Skills that will allow you to make a sustainable change in regard to your food choices!
  • Understand what triggers your Junk Food and Sugar cravings, and create a backup plan when you have them.
  • Have fun eating and ease up on the guilt and shame complex.
  • Feel better!

NUTS AND BOLTS:

  • Access to your learning platform with video lessons for each day. 
  • Downloadable worksheets to help you focus, set goals, and follow through.
  • A community of other members to cheer you on!
  • Lifetime access so you can come back and revisit any time you would like to get a refresher. 

*Note: This program is not a substitute for a  doctor's care. Please be sure to consult your Dr. if you believe you have a medical condition that would prevent you from doing this challenge.

What People Are Saying:

This amazing program was exactly what I needed to kick-start some life changing habits. Tracy challenged me to honestly examine unhealthy habits and supported me with healthy ones. You will not be disappointed if you commit to this time with Tracy. She is a terrific teacher with a wealth of experience and knowledge. I especially appreciated her willingness to be transparent with her own health journey and the way she helped me feel safe to be honest with my own. I intentionally waited to write my review until after a month. I wanted to see if what I learned was sustainable after the challenge ended. I am excited to report that the lessons I learned and the truths I was reminded of have stuck. It's been over 6 weeks and I am staying on track. Changes I made seem natural now and I am feeling amazing. My husband is blown away with the difference in my overall attitude and energy levels. He just keeps shaking his head and smiling. One of the many "a-ha moments" I had during teh program is that I never eat junk food because I am hungry! There is always a different reason. Another is that I am never disappointed when I choose to snack on something healthy. Mindful eating has been a real game changer for me. Be kind to yourself! The next time Tracy offers this challenge, ACCEPT it! You will definitely learn something that will be transforming for the better. It won't be easy, but it WILL BE WORTH IT! You are WORTH it!

Rhonda Zwade

Thank you Tracy, for a very informative, fun, interactive way to learn about myself, how I look and feel about food, and ways to really keep myself healthy! I tested sugar this week and realized it makes me feel terrible!! I can't sleep when I eat it! HUGE eye opener for me! THANK YOU!!!! And Thank You to everyone in the group who shared themselves! It was GREAT!!! XOXO

Mindy Spicer