Your Personal Journey With Food

You deserve to be healthy.

You deserve to feel awesome in your body.

You deserve a healthy relationship with food.

You deserve to enjoy your life with self-love and self-respect.

You deserve to create your personal journey with food.

-Ingrid & Tracy

STOP DIETING AND START

Your Personal Journey with Food!

I WANT TO START MY PERSONAL JOURNEY WITH FOOD

WHY YOU NEED THIS BOOK

_{This is NOT another diet book}

_{This guide is for the confused and frustrated dieter, written by two been-there experts.}

Figure out where you are to achieve your goals.
If you are lost, how can you get to your destination? This book will help you to discover your starting point.

Create your own, perfect diet.
You will learn which foods are best for you through awareness exercises.

Make the connection between movement, food, hormones and mindset.

Lose weight and gain empowerment!
Understand how food influences your weight and behaviors.

Become your best advocate by utilizing mindfulness not only with food, but all areas in your life.

Understand how you fit into the food industry and how to take control of your position in it.

Explore your relationship with food every time you eat. Find the foods that best support your body and mind. Lose weight in a healthy way. Build confidence. Honor your body and all that it does for you.

Explore your relationship with food every time you eat.

Find the foods that best support your body and mind.

Lose weight in a healthy way.

Build confidence.

Honor your body and all that it does for you.

Your Personal Journey with Food will be published October 6, 2020!

Be the first to know about the book launch and the online course associated.

Submit your email and we will send you Chapter 1 for free so you can start Your Personal Journey with Food today!

Don´t worry; we won´t spam you. We will only send updates to help you learn more about the book and the online course. (Oh! With that said, be sure to check your spam folder if you don't see your free chapter in your email soon!)

About Ingrid & Tracy

Tracy Schroeder-Cromwell and Ingrid Law, both Certified Integrative Health Coaches, know personally the struggles associated with food, body image, stress, poor gut health, and self-confidence first hand. Years before they met at The Institute for Integrative Nutrition, Tracy was a pre-diabetic yo-yo dieter, and Ingrid was on the border of clinical obesity with a body fat mass of 40%.

Although Ingrid and Tracy live 6,440 miles apart, they realized that they faced many of the same challenges when trying to lose weight, keeping it off, and getting their health back. If they were so similar, they knew that others had to be struggling just like they did! Thus, "Your Personal Journey with Food, A Roadmap for the Confused and Frustrated Dieter" was created!

We look forward to being your guides as you travel along your own journey to health vibrancy, and body confidence!

FOLLOW US ON FACEBOOK