Are you ready to receive the personal attention you deserve and talk with someone about your health?
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach and NASM Personal Trainer, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
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"I would describe Tracy as a great listener & feedback provider, safe, compassionate & understanding. Beautiful inside as well as out! I would recommend her to anyone and everyone who is willing to change habits. I wouldn't have missed this opportunity for the world!"
- Kathy, Edmonds WA
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"Tracy is upbeat, encouraging, and a great role model. She lives what she teaches; listens with interest and provides meaningful useful feed. She lives in the now and provides coaching that fits where you are in your changes so you do not feel overwhelmed or discouraged. A huge outcome of her coaching has been that other co-workers are asking what have I done, or what am I doing differently. I am now smiling most of the time, more relaxed, and seem to have more energy. My new attitude and zest for life is recognizable by others"
- Stephanie
"Thanks to Tracy, I am physically and mentally happier. I have lost weight and I am more aware of my body's messages. I would recommend her to my family and friends. I have already told many people about her. I adore her and I can never thank her enough for continuing to help her 'most challenging case.'"Â
- Andrea, Mt. Lake Terrace, WA
Could one conversation change your life?
Reach out to me today!
