Episode 38: Eliminating Procrastination, Your Personal Journey with Food with Tracy Cromwell

Eliminating Procrastination, Your Personal Journey with Food with Tracy Cromwell

Tonight I will discuss how to identify the underlying cause of your procrastination, how to address your excuses, and techniques to help you overcome procrastination once and for all.

Procrastination can often be mislabeled as laziness, but in reality, something deeper is going on. From fear to stress there are many reasons people procrastinate. While putting off unimportant jobs can be harmless, chronic procrastination can negatively impact the quality of life, relationships, and career outlook.

From creating and sticking to deadlines for our to-do-lists, to learning how to be more accountable, there are many options for correcting the tendency to procrastinate. The most challenging hurdle to overcome is often the simple act of starting!