Episode 24: Step Into A Sense of Calm with Your Mind & Body with Guest Tiffany Serell

Are you ready to step into a sense of calm within your mind and body? Then you will definitely want to join me for this podcast with guest Tiffany Serell!

Tiffany Serell has always tried to find ways of living a healthy lifestyle. Her desire for health and wellness led her to become a Certified Health Coach from The Institute of Integrative Nutrition in 2014. She gravitated towards yoga as she sought out different healing methods to help with anxiety and depression. It was in 2015 that she earned her 200-RYT specializing in the Viniyoga tradition, and then completed another 200-RYT with Jean Massimo at Village Green Yoga. With over ten years of practicing asana, meditation and pranayama, she believes in the journey of yoga as it challenges our strength, grows our confidence, and creates a sense of calm in our minds and bodies. Her classes are filled with light-hearted energy, using breath-awareness to uplift the body and reconnect with our authentic self. She is committed to yoga as a never-ending practice to better serve herself and her students.

I urge you to join Tiffany during one of her weekly yoga classes!

Tiffany teaches yoga online every Monday and Weds from 4-5pm Pacific Time, via Zoom.

You can learn more about Tiffany by visiting her website at: www.simplybalancedhealth.com

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