Episode 18: How To Get Over the Daily Hurdles and Create Confidence with Robert Foster

My special guest today is Robert Foster! Robert is the owner of RBF Fitness and Nutrition. Here he empowers busy women and moms to recapture their confidence and self esteem using fitness as the platform. With a uniquely created 7-step methodology, the program has helped thousands of women repair their relationship with themselves and inspire their children to lead healthy lifestyles that will carry over for generations. We believe mothers are the backbone of the household and many times feel lost, overwhelmed, and in some cases defeated. Our program addresses the daily hurdles mothers face and help link the solutions into fitness programs for the mental, physical and emotional well-being.  It only takes 5 SECONDS to make a decision, you just have to make up your mind that right NOW is your time!

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