Episode 15: Are You A Yo-Yo Exerciser? How To Establish A More Consistent Practice with Dr. David Mobley

We often hear the term, "Yo-Yo Dieter," but how about "Yo-Yo Exerciser?" 

I know I was definitely part of BOTH of these categories! How about you?   J

oin Dr. Mobley and I tonight as we discuss the aspects of Yo-Yo Exercising, the implications of this habit,  and how to get yourself on a lifestyle path that includes consistent opportunities for body movement.  

Dr. Mobley's Bio: Dave Mobley is a Sports Chiropractor in Seattle, WA who practices a movement-based approach to getting people out of pain and feeling great. On top of his chiropractic education, he went on to earn a Master's degree in Exercise and Sport Science. He has been involved in CrossFit and strength and conditioning for over 14 years and has been able to utilize fitness principles to get people better and prevent future injuries.

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