Episode 03: Feeling Stressed and Out of Sorts? Discover The Transformational Power of Mindfulness

Feeling stressed and out of sorts? Then you won't want to miss this episode. 

Today I have Stefanie Harris as my guest. Stefanie has over 25 years of corporate experience and is a 12-yr veteran and former Director at Amazon. Stefanie has led large and diverse teams to innovate and build products to delight customers while cultivating a culture of personal growth and development.

Stefanie discovered the transformational power of mindfulness six years ago; it has been integrated into her life and she is passionate about sharing it with others.

Stefanie is a Qualified Mindfulness Based Stress Reduction (MBSR) Instructor through the University of California San Diego’s Center for Mindfulness in the School of Medicine. Stefanie is also a Certified Hudson Institute Executive Coach