It's time to get clarity on what foods work for YOU without having to read 10,000 books!
Join Certified Coach and Personal Trainer,
Tracy Cromwell
for eight life-changing weeks!
During your group program with Tracy, you will learn a great deal about yourself and your relationship with food.
You see, your relationship with food and how it impacts the rest of your life and vice-versa is incredibly integrated. Your everyday life and your food are connected. Your food can make you feel a certain way, and your life can make you feel a certain way thus drive your food choices. When you don't understand how all this works together, you can be left feeling frustrated, anxious, lethargic, etc. You can also feel frustrated with yourself because yet again, you "blew" another "diet" and failed.
But it doesn't have to be this way.
Join the 8-week Your Personal Journey with Food Group Program and you can say goodbye to that lifestyle and "HELLO!" to your healthier and more vibrant self!
By the time you are finished with this program and take ACTIVE participation in it, you will be able to:
- Say goodbye to your days of just blindly eating foods without thought and you will begin honing the skills you personally need to make supportive food choices as well as purposeful choices when you eat.
- Food labels won't fool you anymore! You will be armed with the knowledge needed allowing you to master food label language, therefore make choices at the grocery store that will support your body and mind.
- You will be able to start connecting your cravings to a "reason." Being victim to cravings can be so frustrating. We will be "decoding" cravings so that you can take the reigns and not be overtaken by them easily. You will have the ability to start figuring them out.
- You will learn how certain lifestyle habits create cravings and how others help to ease them. You will be able to start choosing how you want to make some changes to your lifestyle to help support you.
- You will be tuning in to your "mind's" thoughts about food and about you. You will be creating a supportive team between your body, your mind, and you!
- You will become aware of your habits that derail your success and get insights as to how you can implement new habits that support your health goals.
- And if you're looking to lose weight, this can be an added bonus of the program, when you fully participate!
Wow! What an incredible 8-weeks it will be!
What's The Structure?
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Two 30-minute, One-on-One Session with Tracy Cromwell. One at the very beginning of the group program and one at the end. The first session will allow Tracy to get to know you better and to learn more about your goals and aspirations for your health. Your second session at the end of the 8 weeks will be to work with Tracy and review all you have learned and get the one-on-one support to make sure you launch from the program successfully! Together you will make sure you have a plan moving forward to aid you during any challenging times that may test your food relationship as well as confirm your support team.
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Six 60-minute, live group coaching sessions, and their recordings in case you miss any live sessions or want to revisit them as needed. These will be a combination of a review from the prior week’s lesson and an introduction to the new topic/lesson for the upcoming week.
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Journal Sheets and Educational PDF Downloads.
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Support group within the Online Program Environment where you can interact with other group members as well as with Tracy between coaching sessions.
Yes! I'm Ready!
Select this option to join the program with one easy payment of $365.00.
Yes! I'm Ready!
Select this option to join the program with TWO easy payments of $182.50.
Yes! I'm Ready!
Select this option to join the program with THREE easy payments of $122.00.
Who is this program for?
- Those that want to stop a lifestyle of "dieting."
- Those that are tired of dieting and the constant “noise” surrounding the diet and food industry.
- Those that are ready to become a student of themselves and be healthier because of it.
- Those who are ready to live a healthy lifestyle and commit to doing so.
- Those that may be afraid and feel uncertain, but are ready and willing to learn.
- Those that are ready to take 100% responsibility for their health.
Who is this program NOT for?
- Those looking for a miracle “product” to take care of everything.
- Those not willing to come to this course with a student mindset.
- Those not willing to take the time to actively participate in the course.
- Those not willing to implement and practice what they have learned each week.
If you are the right person for this program, reserve your spot today! Let's get your journey started!
Coach Tracy Cromwell
Being told by her doctor in 2006 that she was pre-diabetic and headed towards a future as a Type 2 Diabetic, Tracy had to start making better lifestyle choices. A yo-yo dieter most of her life, the news of this diagnosis was frustrating but put her on a solid path to wellness. Today, Tracy is no longer pre-diabetic, feels healthy and strong taking on century bike rides, eating in a way that supports her body, and finally feeling good in her own skin.
Tracy’s personal health journey inspired her to go back to school, where she trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training.
Tracy now helps clients create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals.
Tracy is a published author of three books: 1) "One Crazy Broccoli, My Body is Smarter Than My Disease!" a compilation of empowering stories from authors from around the world. This book is a collection of true stories, all sharing what people went through, and how they managed to recover from fibromyalgia, diabetes, depression, serious allergies, or even multiple sclerosis, just to name a few.
2) "What's Left to Eat?", a cookbook filled with experts from around the world, offering recipes for those who are nut-free, dairy-free, sugar-free, wheat-free, gluten-free, egg-free, soy-free, and GMO-free.
3) Tracy's most current book “Your Personal Journey with Food.” An interactive book that will take the reader on their own personal journey where they will uncover their current unique relationship with food that may not be serving them, thus allowing them to create a new, vibrant, unique, and healthy relationship with food. Your Personal Journey with Food is available on Amazon as well as many other locations where you like to order your books. If you like purchasing from independent book stores, check out the book here.
Tracy received her Health Coaching and Nutrition training from the Institute for Integrative Nutrition and Precision Nutrition where she studied a variety of dietary theories and practical lifestyle coaching methods. She received her Personal Training certification from The National Academy of Sports Medicine. With her knowledge, she works with you to co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
"As a coach, I put the power back in YOUR hands."
