Season 1
Episodes
Episode 47: FOMO EXPLAINED
FOMO, the fear of missing out, can limit people from enjoying their lives.
During this broadcast, I will share a number of FOMO triggers, the negative effects of FOMO, and ways to quiet the FOMO-urge. FOMO is much...
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Episode 46: Surviving Bipolar Disease with Guest Erin Kerry
SURVIVING BIPOLAR DISORDER with Certified Integrative Nutrition Health Coach, Erin Kerry
I am really looking forward to talking with Erin Kerry tonight! Erin is a certified integrative nutrition coach and...
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Episode 45: Get Up and Move!
Get Up and Move!
Needing some help getting active lately?
In the midst of self-quarantine, social distancing, and other challenging factors you may be facing, physical activity can be a valuable tool to help you...
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Episode 44: Overcoming Environmental Toxins
ENVIRONMENTAL TOXINS & YOUR HEALTH
In this episode of Tough Love Tuesday, I will be giving tips on improving health by limiting environmental toxin exposure.
I will discuss common environmental toxins, explain the...
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Episode 43: Overcoming Digestive Challenges
OVERCOMING DIGESTIVE CHALLENGES
Between 4%-10% of adults experience symptoms of acid reflux or GERD on a daily basis, and in Western countries, up to 30% of adults experience symptoms weekly.
During today's broadcast...
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Episode 42: The Benefits of Becoming a "Locavore!"
The Benefits of Becoming a "Locavore!"
Most people don’t put much thought into how their food is grown, treated, and delivered to their local market. This makes sense because many of us are able to walk into any major...
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Episode 41: Check Your Habits - Learn How To Make Strategic Changes That Improve Your Life
Check Your Habits - Learn How To Make Strategic Changes That Improve Your Life
Want to learn some strategies about how to break bad, unsupporting habits and replace them with positive, more productive ones.
During...
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Episode 40: Your Bones Matter! Protect Your Bones for a Healthier Future!
YOUR BONES MATTER. PROTECT YOUR BONES FOR A HEALTHIER FUTURE! Â Â
Our bones are one area of health we often take for granted. Little attention is given to the bones until a problem occurs, and by that time it's usually...
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Episode 39: Loving Fitness as You Age
Tough Love Tuesday - Loving Fitness as You Age!
Did you know that only 20% of your genes determine how long you live and what diseases you’re more likely to encounter as you age?!
This means that an overwhelming 80%...
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Episode 38: Eliminating Procrastination, Your Personal Journey with Food with Tracy Cromwell
Eliminating Procrastination, Your Personal Journey with Food with Tracy Cromwell
Tonight I will discuss how to identify the underlying cause of your procrastination, how to address your excuses, and techniques to help...
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Episode 37: What Should I Be Eating For Better Gut Health with Tracy Cromwell & Guest Dr. Scott Spiridigliozzi
What Should I Be Eating For Better Gut Health with Tracy Cromwell & Guest Dr. Scott Spiridigliozzi
What should I be eating for better gut health?
Today I will be speaking with Dr. Scott Spiridigliozzi about...
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Episode 36: Letting Go of Fear
Letting Go of Fear, Your Personal Journey with Food & Tough Love Tuesday
Are anxiety and fear holding you back from reaching your true potential?
There are so many people suffering from anxiety-related issues...
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