All Episodes
Episodes
Episode 11: Let Your Inner Compass Be Your Guide
Let Your Inner Compass Be Your Guide
Navigating through a global pandemic, social unrest and the uncertainty of what's next can be quite challenging. Focusing outside of oneself for answers or solutions may cause more...
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Episode 10: How To Land a Job Interview In Uncertain Times
Attention all job seekers and career changing seekers!
You are a whole person. This means that to have a healthy life, MANY aspects of your life come into play. One area that impacts your overall healthy life is your...
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Episode 09: Relationships & Forgiveness
Tonight I am honored to bring my guest, Nichole Carter to the broadcast. We will be discussing relationships and forgiveness.
Nichole Carter is the Owner of Sustainable Joy Coaching.
She received her certification in...
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Episode 08: What's Your Financial Mindset?
Today, I welcome Tresa Leftenant! As an Integrative Nutrition Health Coach I am trained to look at all aspects of a person's life, because everything is connected. I asked Tresa to be on my show because finances are...
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Episode 07: The Four Pillars of Health
Today I am excited to have my guest Jesus Martín joining me from Seville, Spain! Jesus is the owner of Khalma Wellness. www.khalma.com He is also a Chiromassage Therapist, Yoga Instructor, and Reiki Master.
Here is a...
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Episode 06: Community. How Can We Show Up Within Them Utilizing Our Gifts and Expertise?
Community.
We all live in one. We all belong to one. Due to social media our communities are no longer just geographic locations, but social platforms as well. With that said, what can we each do to support it?
Within...
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Episode 05: Breaking Through Fear Associated with Physical Injury with Guest Dr. David Mobley
It's Tough Love Tuesday! Tonight will be filled with that! I am VERY excited!!!
Tonight I will have a VERY special guest! Dr. Mobley! Dr. Mobley is the doctor who helped me get past so much anxiety and fear associated...
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Episode 04: ❤️Give Your Heart Some Love!❤️ It's Heart Health February❤️
February is Heart Health Month in the United States. The National Heart, Lung, and Blood Institute states that heart disease is a leading cause of death in the United States.
The good news is that you can prevent it....
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Episode 03: Feeling Stressed and Out of Sorts? Discover The Transformational Power of Mindfulness
Feeling stressed and out of sorts? Then you won't want to miss this episode.
Today I have Stefanie Harris as my guest. Stefanie has over 25 years of corporate experience and is a 12-yr veteran and former Director at...
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Episode 02: Let Go of the Need to Control Everything
It's a new year!
I literally feel like I just narrowly escaped the clutches of 2020. On January 1, 2021 I put my "hope" and "resilient" hats back on!
I am excited to be speaking with you tonight on my first Tough Love...
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Trailer - Your Personal Journey with Food with Tracy Cromwell
Welcome to The Your Personal Journey with Food Podcast!
Tracy Cromwell is a recovered Yo-Yo Dieter, recovered Body Loather, and recovered Pre-diabetic. After years living this way, she was able to figure out how to...
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Episode 01: Always Ask "Why?"
Feeling frustrated in regard to your relationship with food?
I am a FIRM believer in the question, "Why?" We always need to be asking ourselves "WHY?"
Why do you eat?
Why do you choose the food you choose?
Are you a...
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