Season 1
Episodes
Episode 23: Break Free From Thought Patterns That Hold Your Business Back with Guest Idan Shpizear
I am excited to have my guest Idan Shpizear on Tough Love Tuesday!
Our discussion will be centered around business and career success.
BREAK FREE FROM THOUGHT PATTERNS THAT HOLD YOUR BUSINESS BACK
Idan and I will be...
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Episode 22: Your Personal Journey with Food with Guest & Coach Shaweta "Shay" Vasudeva
Your Personal Journey with Food with Tracy Cromwell & Guest Shaweta "Shay" Vasudeva
Tonight I bring to you Shaweta “Shay” Vasudeva, DAC(Acupuncture, Pending 2024), MA (Psychology), MS (Kinesiology),...
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Episode 21: Your Personal Journey with Food with Guest Lex Harris Martinkosky
Today's podcast is a recording of my last live FB/YouTube broadcast of 2020.Â
We are going into a New Year and my hope is that my interview with Lex Harris Martinkosky will help you see through his eyes in regard to...
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Episode 20: Nutrition and How it Affects Your and Your Children's Health & Mental Health with Guest Jerry Snider
Today, my guest is Jerry Snider!Â
Jerry is an author, entrepreneur, podcast host, coach, and athlete. After growing up in Baton Rouge, he moved back to his birth state to attend Texas A&M University on a Track...
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Episode 19: How to Stop Overeating
Do you overeat? Â Join me live to learn how you can STOP overeating.
Overeating has become a trend in today’s society, even with the knowledge of how it negatively affects our health. Our brains are receiving and...
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Episode 18: How To Get Over the Daily Hurdles and Create Confidence with Robert Foster
My special guest today is Robert Foster! Robert is the owner of RBF Fitness and Nutrition. Here he empowers busy women and moms to recapture their confidence and self esteem using fitness as the platform. With a...
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Episode 17: Creating Community and Supporting Youth are of the Utmost Importance with Guest Cynthia McQuade-Brinkman
Tonight I am speaking with Cynthia Allyson McQuade-Brinkman! Cynthia is currently working with two local suburbs developing Phase 1 of the Community Healing Immersion Center (ChiC). ChiC is designed to provide...
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Episode 16: How To Overcome Emotional Eating with Lauren Archer
Are you an emotional eater?Â
Then you don't want to miss this broadcast. Â
If you are an emotional eater, know that you aren't alone. There are reasons why we may try to use food to sooth and calm our emotions. There...
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Episode 15: Are You A Yo-Yo Exerciser? How To Establish A More Consistent Practice with Dr. David Mobley
We often hear the term, "Yo-Yo Dieter," but how about "Yo-Yo Exerciser?"Â
I know I was definitely part of BOTH of these categories! How about you? Â Â J
oin Dr. Mobley and I tonight as we discuss the aspects of Yo-Yo...
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Episode 14: Commit To Investing In Your Personal Development with Guest Travis Parker
I am excited to speak with Travis Parker. Travis is the Founder of Coach P, LLC, and the Director of Camp Community College Upward Bound. Coach P, LLC is an organization whose mission is “to inspire, influence, and...
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Episode 13: Waking Your Supportive Inner Voice & Respecting Your Loving Inner Self
Waking Your Supportive Inner Voice & Respecting Your Loving Inner Self
Relationships are of primary importance in life. Not only those we have with others, but the one we have with ourselves.
As Ingrid and I...
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Episode 12: Uncover The Qualities That Lead to Success
Today, my guest is Anita Green!
Attention men! This one is for you! (And women, it will be an excellent broadcast for you too!)
I asked Anita to join me because part of a vibrant and healthy life means we have a...
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